I competedin fitness sports 11 years. I'm still coachingof fitness competitors nutrition. Experiencenutrition coaching has been accumulated for approx. 30 years. I have also tried everything possible myselfdiets.  For weight loss there are many ways.

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I've made you a brand new onenutrition coaching, where the idea is fitness athlete moderate weight loss, starting with a larger amount of energy if necessary, reducing when the weight loss stops.

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T.Ritta